James M.

‘I have been training with Caspar on and off for the last 3 years having previously worked with several other trainers before. Aside from the fact I’ve made more gains with Caspar, he has worked hard to tailor fresh workout routines for me every 12 week cycle according to what it is I would like to achieve physically. As a PT, what makes him stand out among the (many) rest is his background in Sports Science and anatomical knowledge. If something isn’t quite comfortable, exposes a vulnerable old injury, he can quickly adapt the exercise to target the same muscle in a way that is much more comfortable it engineers the same results. Most people on the market do not have this level of expertise. It’s as simple as that. Money very well spent’.

Ula. G

‘I was stuck in my decade long routine of participating in group classes. Don’t get me wrong, they keep you on a reasonably good fitness level, but I wanted to progress, develop, change shape and this is where Ivo was irreplaceable! With his vast knowledge, dedication, and understanding of the human body I was seeing those gains I never managed to obtain from classes or training on my own. You’ll hurt, sweat and swear but results will speak for themselves and Ivo will keep pushing for them!’.

Kirsten C.

‘Caspar is a standout personal trainer in every sense. His depth of knowledge is remarkable, and it really comes through in his strategic programmes and ability to adapt movements to suit individual requirements. As someone with generalised hypermobility, the increase in not only my strength, but also in my joint stability, has been transformative to both my work and day to day life. The rotator cuff injury I’ve struggled with on and off for years is now a thing of the past, and I truly have Caspar to thank. I would highly recommend him to anyone looking to improve their state of physical and mental health through intelligent strength training.’