CASPAR
Founder and Head PT at Base19
My Story
I started fitness and goal-based training back in 2011. After a few years of training I sustained a serious back and hip injury. As well as all the physical implications and challenges of this injury, it also effected my mental health. I had to rethink how I was doing things, and I had to do it well; I took the time to evaluate my own movement patterns and requirements, and because of this I have made more progress in the past couple years than those years pre-injury. I have experienced first-hand the powerful and transformative effect that intelligent and focused training can have, not only on one's physical health, but also on our mental well-being.
This personal revelation led me to pursue an MSc in Sports and Exercise Nutrition, followed by attaining my Level 3 PT qualification. Using both the knowledge gained from my qualifications and first-hand experience of overcoming injuries and sets backs, my goal is to help you attain your body composition, performance and health-orientated goals in a sustainable and intelligent way. Formulating plans with real results means that when you reach your goals, you can keep on striving to go even further.
Qualifications and Certifications
Sports and Exercise Nutrition MSc
Associate Nutritionist at the Association For Nutrition (AFN)
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 4 S&C Award - Strength and Conditioning Education (IN PROGRESS)
REPs Insured
Disclaimer - Base19 does not accept liability for self-employed personal trainers.