CASPAR

Founder and Head PT at Base19

My Story

I started fitness and goal-based training back in 2011. After a few years of training I sustained a serious back and hip injury. As well as all the physical implications and challenges of this injury, it also effected my mental health. I had to rethink how I was doing things, and I had to do it well; I took the time to evaluate my own movement patterns and requirements, and because of this I have made more progress in the past couple years than those years pre-injury. I have experienced first-hand the powerful and transformative effect that intelligent and focused training can have, not only on one's physical health, but also on our mental well-being.

This personal revelation led me to pursue an MSc in Sports and Exercise Nutrition, followed by attaining my Level 3 PT qualification. Using both the knowledge gained from my qualifications and first-hand experience of overcoming injuries and sets backs, my goal is to help you attain your body composition, performance and health-orientated goals in a sustainable and intelligent way. Formulating plans with real results means that when you reach your goals, you can keep on striving to go even further.

Qualifications and Certifications

• Sports and Exercise Nutrition MSc

• Associate Nutritionist at the Association For Nutrition (AFN)

• Level 2 Gym Instructor

• Level 3 Personal Trainer

• Level 4 S&C Award - Strength and Conditioning Education (IN PROGRESS)

• REPs Insured