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CASPAR

Founder and Head PT at Base19

My Story

I started fitness and goal-based training back in 2011. After a few years of training I sustained a serious back and hip injury. As well as all the physical implications and challenges of this injury, it also effected my mental health. I had to rethink how I was doing things, and I had to do it well; I took the time to evaluate my own movement patterns and requirements, and because of this I have made more progress in the past couple years than those years pre-injury. I have experienced first-hand the powerful and transformative effect that intelligent and focused training can have, not only on one's physical health, but also on our mental well-being.

This personal revelation led me to pursue an MSc in Sports and Exercise Nutrition, followed by attaining my Level 3 PT qualification. Using both the knowledge gained from my qualifications and first-hand experience of overcoming injuries and sets backs, my goal is to help you attain your body composition, performance and health-orientated goals in a sustainable and intelligent way. Formulating plans with real results means that when you reach your goals, you can keep on striving to go even further.

Qualifications and Certifications

  • Sports and Exercise Nutrition MSc

  • Associate Nutritionist at the Association For Nutrition (AFN)

  • Level 2 Gym Instructor

  • Level 3 Personal Trainer

  • Level 4 S&C Award - Strength and Conditioning Education (IN PROGRESS)

  • REPs Insured

 

Disclaimer - Base19 does not accept liability for self-employed personal trainers.